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Finding sweet solutions to help the medicine go down

Home: Welcome

   I'm Susannah Ward.
Welcome to my website.

I hope you find it helpful and interesting.

You’ll find information about ADHD life coaching here, and why it’s so successful.  

In my blogs, I talk about why our most common challenges can be so disruptive and provide a few tips and hacks that can make a real difference.

Twice a month we hold a free zapper zoom, and invite you to join our merry band of procrastinators to conquer the jobs we keep putting off.   Also please click for details about the equally friendly Canterbury Adult ADHD meet up group. 

Thank you for finding me and I look forward to helping your ADHD voyage of self-discovery!


My driving force to becoming a Life Coach was my own diagnosis of ADHD when I was 52 . 


I'm passionate about using that insight and my mission is to support you as you identify and achieve your own life goals.  

What do other people say?

I didn't realize coaching would have such a positive impact on my life!  I really felt Susannah was listening closely to me.

JG, Counsellor,  Melbourne, Australia

How can I help you?
1:1 Adult ADHD Life Coaching

Sweetening life's challenges

If you are one of the many adults with a late diagnosis of ADHD you will have experienced a significant point of clarity.  An explanation for why you might not have reached your potential is truly life-enhancing, and often a bit of a shock. 

But where to now?  An in-depth series of coaching sessions will get to the heart of who you truly are, where you want to be and how you will get there.  It really can be that simple!

1:1 ADHD Life Coaching for Baby Boomers,  retirement and beyond

“There are far better things ahead than we ever leave behind.”- C.S. Lewis

Having an interest-seeking brain you may be someone with  many hobbies and leisure activities.  You may even have collected many different jobs during your working life!

If you have been living with undiagnosed ADHD and your perceived potential seemed just out of reach, it is possible you have also gathered some less desirable, and unwarranted mental habits, like shame and low self-esteem.

ADHD is known to be the most manageable of all neurological conditions and age is certainly no barrier when it comes to personal progress.   

Life coaching will get to the heart of your true passions, values and talents and  this new clarity gives impetus to begin your sweeter, truer future.

Free-entry Zapper Zooms

Overwhelmed to overjoyed!

These are wonderful opportunities for us to crack on with those jobs we keep putting off, at the same time getting rid of all the negative emotions that go with procrastinating.  

These twice-monthly sessions are designed to encourage rather than pressurise.  We're all in this together, so there's no element of judgement.  Just huge celebration when we all seem to achieve far more than we would have done alone!

ADHD Support Meetup

Just be yourself!

I organise our local free monthly ADHD support Meetup in Canterbury, Kent. 


Our members are all at different stages of self-awareness and diagnosis and enjoy sharing hints and tips we've picked up along the way.  Just being with other like-minded people is such a boost!  

Spoonful Blog Articles

Research into adult ADHD is growing all the time, offering us scope for greater self-awareness and improved ways of living easier with the condition.  I unpack the latest information and present simple hints and hacks so you can move towards your own, much sweeter future.  The hashtags will help direct you.

Do drop me a line!

Please message me or click 'let's chat'. 


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Upcoming Zapper Zooms

  • December free-entry zapper zoom
    December free-entry zapper zoom
    Tue, 12 Dec
    Online group accountability event
    12 Dec 2023, 13:30 – 15:00
    Online group accountability event
    12 Dec 2023, 13:30 – 15:00
    Online group accountability event
    Dopamine-rich glittery tasks are just great, aren't they? Yes, but.. it's the jobs we procrastinate over, the unappealing ones, that we'll be zapping in our twice-monthly free silent zooms. We're all in this together!
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