How solid is your trampoline of self-belief?
Self-belief is like a trampoline. It powers us on to create achievable goals, improves our focus, firms up our personal and professional...
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Life Coaching for those with ADHD tendencies but not necessarily a diagnosis
I'm Susannah Ward.
Welcome to my website.
I hope you find it helpful and interesting.
You’ll find information about ADHD life coaching here, and why it’s so successful.
In my blogs, I talk about why our most common challenges can be so disruptive and provide a few tips and hacks that can make a real difference.
Twice a month we hold a free zapper zoom, and invite you to join our merry band of procrastinators to conquer the jobs we keep putting off. Also please click for details about the equally friendly Canterbury Adult ADHD meet up group.
Thank you for finding me and I look forward to helping your ADHD voyage of self-discovery!
What do other people say?
How can I help you?
1:1 Adult ADHD Life Coaching
Sweetening life's challenges
If you are one of the many adults with a late diagnosis of ADHD you will have experienced a significant point of clarity. An explanation for why you might not have reached your potential is truly life-enhancing, and often a bit of a shock.
But where to now? An in-depth series of coaching sessions will get to the heart of who you truly are, where you want to be and how you will get there. It really can be that simple!
1:1 ADHD Life Coaching for Baby Boomers, retirement and beyond
“There are far better things ahead than we ever leave behind.”- C.S. Lewis
Having an interest-seeking brain you may be someone with many hobbies and leisure activities. You may even have collected many different jobs during your working life!
If you have been living with undiagnosed ADHD and your perceived potential seemed just out of reach, it is possible you have also gathered some less desirable, and unwarranted mental habits, like shame and low self-esteem.
ADHD is known to be the most manageable of all neurological conditions and age is certainly no barrier when it comes to personal progress.
Life coaching will get to the heart of your true passions, values and talents and this new clarity gives impetus to begin your sweeter, truer future.
Free-entry Zapper Zooms
Overwhelmed to overjoyed!
These are wonderful opportunities for us to crack on with those jobs we keep putting off, at the same time getting rid of all the negative emotions that go with procrastinating.
These twice-monthly sessions are designed to encourage rather than pressurise. We're all in this together, so there's no element of judgement. Just huge celebration when we all seem to achieve far more than we would have done alone!
ADHD Support Meetup
Just be yourself!
I organise our local free monthly ADHD support Meetup in Canterbury, Kent.
Our members are all at different stages of self-awareness and diagnosis and enjoy sharing hints and tips we've picked up along the way. Just being with other like-minded people is such a boost!
Spoonful Blog Articles
Research into adult ADHD is growing all the time, offering us scope for greater self-awareness and improved ways of living easier with the condition. I unpack the latest information and present simple hints and hacks so you can move towards your own, much sweeter future. The hashtags will help direct you.
Do drop me a line!
Please message me or click 'let's chat'.
Find me on facebook:
Home: Contact
Upcoming Zapper Zooms
Tue, 10 OctOnline group accountability event10 Oct, 13:30 – 15:00Online group accountability event- Tue, 24 OctOnline group accountability event24 Oct, 13:30 – 15:00Online group accountability event
- Tue, 14 NovOnline group accountability event14 Nov, 13:30 – 15:00Online group accountability event
- Tue, 28 NovOnline group accountability event28 Nov, 13:30 – 15:00Online group accountability event
- Tue, 12 DecOnline group accountability event12 Dec, 13:30 – 15:00Online group accountability event
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