Why does dopamine matter so much to ADHD brains? And how can we work with it, not against it? This gentle, science-backed piece explores what dopamine really is, why tech messes with it, and how small shifts toward slower living can help us feel more balanced, not burnt out.

Driving with ADHD: being focused, fair and fun

Then follow these four simple steps to see your projects through to completion!

Science explains that we expect future tasks to feel easier due to discounting, where future costs and benefits seem less significant than present ones.

Don’t overload yourself and risk procrastinating, instead use our free download to prepare yourself kindly but thoroughly for your next unappealing task.

One of the significant characteristics of ADHD is that it can cause us to be impulsive. It’s also worth considering how our impulsivity might cause us not to act.

The secret is out... and it’s all to do with the crucial time in our life when ADHDers really, really, really do need to slow down!

Sleep is a non-negotiable biological necessity. It is a free, natural physical and mental reset system. However its many benefits may well be passing you by.

Our conscious mind receives only select information through a finely-tuned filter, which may sometimes work against us rather than help us.

Cutting-edge fMRI can now show us ADHD brain connectivity in real time. What’s been revealed and how can this insight improve our lives?

Building a meditation practice has recently been recognised in the West as one of the best ways to reduce stress and the negative effects it has on our mental and physical health.

It's a love/hate relationship, but here's how to make it less complicated! There are many reasons why we ADHDers love regular exercise. It’s all about moving – we’re born for that!

Protein-rich foods support tissues, muscles, bones, immunity, and provide amino acids, the building blocks of neurotransmitters.

Many people recognise the crucial part effective habits can play to help life become smoother, overcome overwhelm and introduce order, yet they fail to keep them. Why should this be?

One of the reasons we procrastinate is because we perceive the cost and benefits of a future event as less significant than those in the present.

According to Additude magazine, those with ADHD are deficient in temporal processing abilities, which affect executive functioning. This interferes with our ability to perceive time accurately…

Protein-rich foods aid tissues, muscles, bones, immunity, and supply amino acids for neurotransmitters.

Are you unwittingly distracting yourself from reaching your true potential? Yes, it’s possible, if you suspect you have ADHD but keep thinking….

Learn about the connection between excessive screen use and ADHD and find out how you can minimise the risks.