Blogs & News
What’s Up in Your Loft?
Six years after downsizing, my loft is still crammed with boxes of decisions I’ve never made. The labels are beautiful, but what’s inside is still waiting. Here’s why ADHD projects stall, and how one simple question finally showed me the way in.
Why Does the Time Go?
Is your time management a smooth ride, or is it more like traversing a giant piece of Emmental? For me, it comes down to a combination of three things, procrastination, immersion, and difficulty transitioning between tasks.
Where Does the Time Go?
Where did the time go? If you've asked yourself that at the end of a day, a decade, or a life, you are not alone. Here's what's actually happening in the ADHD brain, and why it isn't just about the past.
Go to Work on an Egg: Four Protein Hacks for Your ADHD Brain
Protein-rich foods support tissues, muscles, bones, immunity, and provide amino acids, the building blocks of neurotransmitters.
Why the Funniest Person in the Room Often Has ADHD
Ever wondered why the funniest person in the room often has ADHD? The science behind ADHD humour might surprise you.
How Sturdy Is Your Trampoline of Self-Belief?
Low self-belief in ADHD isn't a flaw. Discover what gives your self-belief its bounce and four practical steps to start restoring it today.
ADHD and Procrastination - A Kinder Way to Help Your Future Me
Struggling with ADHD procrastination? Discover a kinder, science-based way to help your ‘Tomorrow Me’ using dopamine, anticipation and small practical gifts.
Five Common Thoughts That Might Be Sabotaging Your Future
Still coping? It’s unlikely to be your best option. Here are five of the most common thoughts that can keep us from seeking an ADHD diagnosis and claiming our authentic life.
ADHD and the Body: Understanding the Somatic Super-Syndrome
How ADHD Affects the Body: Dr. James Kustow’s 3-S Model explains the link between adult ADHD, somatic symptoms, and the body-mind connection.
Zapping While Zooming: How an Accountability Buddy Will Supercharge Your Productivity
Boring tasks feel worse than impossible with ADHD – until you try body doubling. Discover how accountability partners and Refresher Zooms turn dread into done!
Why People with ADHD Use Humour to Avoid Discomfort
People with ADHD often use humour to deflect discomfort or shame. Find out why it happens and how to spot when it’s holding you back.
A Kinder Way to Rebalance: ADHD, Dopamine & Tech
Why does dopamine matter so much to ADHD brains? And how can we work with it, not against it? This gentle, science-backed piece explores what dopamine really is, why tech messes with it, and how small shifts toward slower living can help us feel more balanced, not burnt out.
Driving with ADHD: Are your skills focused, fair and fun? It really helps!
Driving with ADHD: being focused, fair and fun
Procrastination is an emotional response. Dispel it with kindness!
Don’t overload yourself and risk procrastinating, instead use our free download to prepare yourself kindly but thoroughly for your next unappealing task.
Life Opportunities: Are You Missing Out Because of ADHD Impulsivity?
One of the significant characteristics of ADHD is that it can cause us to be impulsive. It’s also worth considering how our impulsivity might cause us not to act.
How good are you at falling asleep?
The secret is out... and it’s all to do with the crucial time in our life when ADHDers really, really, really do need to slow down!
Help yourself to the benefits of a really good night's sleep!
Sleep is a non-negotiable biological necessity. It is a free, natural physical and mental reset system. However its many benefits may well be passing you by.
Can we trust our brains to show us the truth?
Our conscious mind receives only select information through a finely-tuned filter, which may sometimes work against us rather than help us.
Picturing the Secrets of the Extraordinary ADHD Brain
Cutting-edge fMRI can now show us ADHD brain connectivity in real time. What’s been revealed and how can this insight improve our lives?
Build More Inner Peace the Active, ADHD Way!
Building a meditation practice has recently been recognised in the West as one of the best ways to reduce stress and the negative effects it has on our mental and physical health.